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Nicotine addiction can be extremely detrimental to one’s health, both mentally and physically. The neurological effects of nicotine can lead to greater levels of anxiety, depression, and even difficulty concentrating. Physically, it has been linked to an increased risk for various cancers as well as heart disease. Fortunately, quitting smoking and nicotine addiction is possible with the right support and resources from Benchmark Transitions.
Nicotine addiction starts with the introduction of nicotine into the body either through smoking cigarettes, vaping, chewing tobacco, or other forms of nicotine delivery. When nicotine enters the body it causes a series of chemical reactions that activate receptors in the brain, releasing dopamine and other neurotransmitters that produce feelings of pleasure and reward. This feeling is often reinforced by the pleasurable taste or smell of nicotine from cigarettes, vaping or other forms of tobacco products. This reinforces the addiction cycle as it encourages people to use more nicotine in order to experience these feelings again and again. The physical withdrawal symptoms associated with quitting smoking can be uncomfortable and discouraging for many people. Common symptoms include cravings for nicotine, irritability, difficulty concentrating, depression, insomnia, and increased appetite.
Treating nicotine addiction requires a combination of lifestyle changes, medications, and support from family and friends. Benchmark Transitions offers treatments that can help people quit smoking by reducing cravings and managing withdrawal symptoms. Setting up lifestyle changes and avoiding triggers like other smokers or places where you used to smoke can also be helpful. In some cases, medications such as nicotine replacement therapy or bupropion may be used to help reduce cravings and manage withdrawal symptoms. Counseling or support groups can provide an important source of motivation, guidance, and emotional support is also available for someone trying to quit smoking.
Helps people to recognize and alter the thought patterns and behaviors that are causing distress or hindering their ability to function in everyday life.
More infoan integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma.
More infoHelps individuals to identify and build upon their strengths, as well as address any underlying issues that may be causing distress in their lives.
More infoa type of psychotherapy that involves a small group of people who support each other in addressing issues such as anxiety, depression, abuse, and trauma.
More infoOur clients enjoy the convenience of collegiate-style residential homes located in the Redlands, CA area. 24/7 awake support and supervision is provided within each residence for a sense of security, comfort and peace-of-mind. Meal plans, scheduled evening and weekend activities are also included to ensure our clients have plenty of entertainment options available throughout their stay with us! Transportation from Benchmark’s Transitional Living Outpatient & Learning Center will be provided during their initial month along with most appointments in nearby areas – while local transportation can be used to access community based activities outside this radius.
Operating in Southern California since 1993, we’re one of the longest running transitional living programs specifically treating adults with emotional, behavioral, and alcohol or drug addiction issues.
More about usBenchmark Transitions works with all major insurance companies and is pleased to be an In Network provider with Aetna, Anthem Blue Cross (accepting most BCBS Blue Card plans), First Health, Kaiser Permanente of Southern California, MHN, TriCare West and Quantum Health.