What is Individual Therapy?

Individuals who are struggling with addiction can benefit from individual therapy in many ways. During therapy sessions, they can openly discuss the underlying issues behind their addiction as well as their present thoughts and emotions in a secure and non-judgmental environment. This provides insight into how the individual’s mental health may be affecting their substance use, and how best to address this issue. Additionally, individual therapy can help individuals process the emotions associated with their addiction and recovery, and provide strategies for relapse prevention. Through building a trusting, therapeutic relationship with their therapist, an individual will be able to gain insight into themselves and develop healthier coping skills and patterns of behavior that are conducive to maintaining sobriety.

What Can Benefit from Individual Therapy?

Individual therapy can help individuals struggling with any type of addiction, including alcohol, drugs, food, gambling and more. Additionally, individual therapy can assist those with mental health issues that may be linked to their addiction such as depression or anxiety. Many individuals struggling with addiction may be in denial, or unaware of how their behavior is impacting themselves and those around them. Through individual therapy, a person can get an objective perspective on the situation to help them understand why they need help and how best to address these issues.

By providing a safe space for individuals to process and discuss their addiction, individual therapy can help to reduce feelings of shame and guilt that often accompany addiction. Through working with a therapist, an individual will be able to develop insight into their behavior and learn how to make positive changes in their life. With the guidance of a qualified therapist, individuals struggling with addiction can find relief from their substance use issues and reach long-term sobriety.