Partial Hospitalization Program (PHP) in Redlands, CA

1. Substance Use Disorders

Substance use disorders, including addiction to alcohol, prescription medications, and illicit drugs, can take over every aspect of a person’s life. In our PHP, we address the underlying causes of addiction—such as trauma, stress, and co-occurring mental health disorders—through therapy, counseling, and holistic care. Our goal is to equip individuals with the tools they need to break free from substance dependency, rebuild their lives, and maintain long-term sobriety.

2. Anxiety Disorders

Anxiety disorders often co-occur with addiction, amplifying feelings of fear, worry, and stress. Our PHP offers therapeutic interventions and coping strategies that help individuals manage their anxiety more effectively. Through therapy, clients learn techniques to reduce stress, regulate their emotions, and regain control of their lives. By addressing both the anxiety and the addiction, we help individuals build a foundation for long-term recovery. 

3. Depression

Depression is one of the most common co-occurring conditions with addiction and can severely impact an individual’s motivation to recover. In our PHP, we provide therapeutic support that helps individuals combat depressive thoughts, increase their sense of hope, and build emotional resilience. Our approach combines evidence-based therapy with holistic services to foster emotional healing and empower individuals to overcome depression while working toward sobriety. 

4. Bipolar Disorder

Managing bipolar disorder while struggling with addiction requires specialized care. Our PHP provides a structured environment where individuals can work on emotional regulation, stabilizing mood swings, and addressing their substance use. Through therapy and medical management, we help clients learn how to handle the challenges of bipolar disorder, fostering a more balanced and healthy lifestyle while maintaining sobriety.

5. Trauma and PTSD

Many individuals with addiction have experienced trauma, which can fuel their substance use as a means of coping. Our PHP offers trauma-informed care, including therapies such as eye movement desensitization and reprocessing (EMDR), to help clients process traumatic memories and reduce their impact. By addressing both trauma and addiction, we help individuals heal from their past and break the cycle of substance abuse.

6. Co-Occurring Disorders

For individuals dealing with both addiction and mental health challenges, such as anxiety, depression, or PTSD, our PHP provides an integrated, dual-diagnosis approach. We treat both conditions simultaneously, focusing on the whole person rather than individual symptoms. This comprehensive approach helps clients manage their mental health issues while working on their recovery from addiction, creating a strong foundation for long-term success.  

1. Individual Therapy

One-on-one sessions with licensed therapists allow clients to explore the underlying causes of their addiction or mental health issues. 

These personalized sessions provide a safe space to work through trauma, stress, or emotional challenges while developing healthier coping mechanisms. Individual therapy helps clients identify and confront barriers to their recovery, guiding them toward personal growth and healing.

2. Group Therapy

Group therapy fosters a sense of community by connecting clients with others on a similar recovery journey. These group sessions provide mutual support and shared experiences, helping individuals realize they are not alone. 

Group therapy is a powerful and research-proven tool for learning from others, gaining new perspectives, and building relationships to reinforce recovery. 

3. Cognitive Behavioral Therapy (CBT)

CBT is a well-researched therapeutic approach that helps clients recognize and change negative thought patterns and behaviors contributing to their addiction or mental health struggles. 

Through CBT, clients learn how to reframe destructive thinking and replace it with healthier, more productive habits, ultimately transforming how they approach life challenges.

4. Dialectical Behavior Therapy (DBT)

DBT is particularly effective for clients who struggle with emotional regulation or co-occurring mental health disorders, such as borderline personality disorder or anxiety. 

DBT focuses on teaching critical skills for managing emotions, tolerating distress, and improving interpersonal relationships. By learning how to regulate emotions in healthier ways, clients gain the ability to handle stress and conflict without resorting to substance use.

5. Family Support

Addiction and mental health disorders can significantly impact family relationships. Our family support program provides a structured space for open communication, healing, and rebuilding trust. 

By involving family members in the recovery process, we empower them with the tools and resources they need to provide meaningful support. This program helps families understand addiction and mental health better, fostering a supportive environment that is crucial for long-term recovery success.

6. Holistic Services

In addition to traditional therapies, Benchmark Transitions integrates holistic approaches to support the overall well-being of each client. Our holistic services include mindfulness practices to reduce stress, sober life coaching to build healthy routines, and trauma-informed care to address unresolved emotional pain. 

These approaches ensure that clients receive well-rounded support, helping them balance the physical, emotional, and mental aspects of recovery.