Intensive Outpatient Program (IOP) in Redlands, CA

1. Substance Use Disorders

Our IOP is specifically designed to help individuals overcome dependency on substances, such as alcohol, prescription medications, or illicit drugs. We focus on addressing the underlying emotional and psychological factors—such as trauma, stress, and unresolved conflict—that contribute to addiction. Through individual and group therapy, clients develop healthier coping strategies, learn to manage triggers and cravings, and build the resilience needed to maintain sobriety and long-term wellness. 

2. Anxiety Disorders

Anxiety disorders can be both a driver and a result of substance use. In our IOP, we address anxiety by teaching clients effective stress management techniques, such as mindfulness, relaxation strategies, and therapeutic interventions. By helping individuals understand their anxiety and develop coping tools, we empower them to regain control over their emotions and reduce the impact anxiety has on their daily lives. 

3. Depression

Depression is frequently intertwined with addiction and other mental health conditions, making it difficult for individuals to feel motivated to seek help. Our IOP provides a range of therapeutic approaches aimed at helping clients combat depressive thoughts, develop a positive outlook, and reconnect with their goals. With the support of our counselors and group therapy, clients find the emotional strength and encouragement to work through their depression and related concerns. 

4. Bipolar Disorder

Managing the complexities of bipolar disorder can be overwhelming, especially when substance use and other mental health challenges are also involved. Our IOP provides a structured environment where clients can stabilize their moods and work on emotional regulation. Therapy sessions focus on helping individuals better understand their bipolar disorder, manage the ups and downs of mood swings, and develop strategies to prevent relapse. This supportive setting helps clients build a stable foundation for long-term wellness.

5. Trauma and PTSD

Unresolved trauma can often drive individuals to use substances as a means of coping with their emotional pain. Our IOP incorporates trauma-informed care to help clients process and heal from past traumatic experiences. Therapies like eye movement desensitization and reprocessing (EMDR) are utilized to help clients safely work through their trauma and reduce its lingering effects, allowing them to move forward in their healing journey. 

6. Co-occurring Disorders

Many individuals in our IOP struggle with both addiction and mental health conditions like anxiety, depression, or PTSD. Our integrated approach to co-occurring disorders ensures that both conditions are treated simultaneously, providing a holistic approach to recovery. This comprehensive method allows clients to address all aspects of their mental health and substance use, ensuring that they have the tools and strategies necessary to manage both effectively. 

1. Individual Therapy

In our IOP, clients engage in one-on-one sessions with licensed therapists to explore the root causes of their addiction or mental health challenges. These personalized sessions focus on building self-awareness, addressing trauma, and developing healthier coping strategies. 

Therapists work with clients to create individualized treatment plans, ensuring each person’s unique needs are met. 

2. Group Therapy

Group therapy fosters community among clients, offering a supportive space to share experiences, challenges, and successes. 

Led by skilled counselors, group sessions provide peer support, essential in recovery. Clients learn from the experiences of others and develop relationships that reinforce accountability and trust. Group therapy also enhances communication skills and encourages mutual encouragement. 

3. Cognitive Behavioral Therapy (CBT)

CBT is an essential component of our IOP, helping clients identify and reframe the negative thought patterns and behaviors that often drive addiction or mental health struggles. 

By working through these patterns, clients develop new ways of thinking that promote healthier decisions and behaviors. Over time, CBT helps clients cultivate resilience and learn to manage stressors in healthier ways. 

4. Dialectical Behavior Therapy (DBT)

For clients who struggle with emotional regulation or co-occurring disorders, DBT is particularly effective. 

DBT teaches core skills such as mindfulness, emotional regulation, and interpersonal effectiveness, empowering clients to manage stress, handle difficult emotions, and improve their relationships. These skills are critical for long-term recovery, as they help clients cope with triggers and maintain emotional stability. 

5. Family Support

Addiction and mental health disorders can profoundly impact family dynamics. At Benchmark Transitions, we emphasize the importance of involving family in the recovery process. 

Our family support program provides a safe space for family members to participate in therapy, rebuild trust, and learn how to best support their loved one’s recovery. We offer educational resources, family therapy sessions, and ongoing support, empowering families to heal together.

6. Holistic Services

Our IOP integrates holistic services that address each client’s physical, emotional, and mental well-being. These include mindfulness practices to reduce stress, trauma-informed care to help clients process past experiences, and sober life coaching to support individuals as they rebuild their lives. 

Our holistic approach ensures that clients receive well-rounded care that supports them during treatment and long after they leave our program.