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- Onsite laundry
- 24/7 awake staff support & supervision
- Fully furnished
- Television and DVD player
- Residential Advisors onsite
- Sober Life Coaching & mentoring
What is Eye Movement Desensitization and Reprocessing?
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy that was developed in the late 1980s by psychologist Dr. Francine Shapiro. EMDR uses specific eye movements to help people heal from psychological trauma and other emotional issues that may be preventing them from leading a full, healthy life. The process helps to desensitize individuals to the traumatic memories, allowing them to move on from the experience. During a session, the therapist will guide the client through rapid eye movements which can be performed manually (by having the client move their eyes back and forth) or electronically (using light bars or tones). As this takes place, the client focuses on a particular memory or emotion while their therapist helps them to identify any associated thoughts, feelings and beliefs. After several sessions of EMDR therapy, clients often report feeling more at peace with their past experiences as well as improved mental health going forward.
How is EMDR used at Benchmark Transitions?
The core of EMDR is identifying traumatic events from the past and helping the individual work through them in a mindful way. During sessions, the practitioner will ask the client questions about their experiences, feelings and associated thoughts; then guide them through various types of eye movements. This helps bring awareness to both conscious and unconscious parts of the mind so healing can take place.
At Benchmark Transitions, we use this form of therapy in combination with other evidence-based modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Mindfulness Based Stress Reduction (MBSR). We believe that this integrated approach gives our clients the best chance for success in tackling their mental health issues, leading to improved overall wellbeing in life. We are committed to providing effective treatments that are tailored specifically for each client’s unique needs and circumstances.
Results of EMDR Therapy at Benchmark Transitions
EMDR Therapy at Benchmark Transitions has been incredibly successful in helping individuals with a wide range of emotional, psychological, and physical issues. The treatment combines eye movement desensitization and reprocessing (EMDR) with neurofeedback technology to help clients become more aware of their thoughts and feelings. Clients have reported improved self-awareness, increased emotional regulation, better stress management skills, reduced anxiety levels, improved sleep quality, and overall improved quality of life.
The results of EMDR Therapy at Benchmark Transitions have been extremely positive. Clients report feeling more connected to themselves and others as well as being better able to manage emotions and cope with difficult situations. They also appreciate the non-invasive nature of the treatment which allows them to heal without feeling overwhelmed or anxious. Additionally, many clients report that they feel healthier overall since beginning their EMDR therapy sessions.
Overall, EMDR Therapy at Benchmark Transitions has proven to be an effective treatment for improving emotional health and well-being. This cutting-edge therapy utilizes advanced techniques that can be tailored to each individual depending on their needs, allowing clients to benefit from the healing power it offers.
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Clinically Reviewed By
Edward Alvo, MA, LMFT
Eddie is a licensed Marriage and Family Therapist (LMFT) and Certified Drug and Alcohol Counselor with over 13 years of sobriety. His academic journey began at East Los Angeles College, where he obtained his certification in Drug and Alcohol Counseling, and continued to Antioch University Los Angeles, where he earned a Master’s degree in Clinical Psychology, specializing in addiction. Certified with both CCAPP and CAADE, Eddie employs a multi-modal approach in his practice, including DBT, CBT, and solution-focused therapy, to address addiction and co-occurring mental health disorders.
Meet Eddie