Anxiety Treatment Center

What Is Anxiety Treatment?

Anxiety treatment is more than just learning to manage symptoms—it’s about uncovering the root causes of your anxiety and discovering tools to take back control of your life. At Benchmark Transitions, we believe that effective treatment starts with understanding your unique experience. That’s why we’ve created an environment that feels welcoming and supportive, not clinical or cold.

Unlike traditional psychiatric facilities that may feel impersonal, our program is designed to make you feel heard, respected, and truly cared for. From the moment you walk through our doors, we work to create a space where you can open up, explore, and grow at your own pace.

Key features of our anxiety treatment program include:

• A Personalized Approach: No two people experience anxiety the same way, so your treatment plan will be designed just for you.
• A Safe, Calming Environment: Our spaces are designed to help you feel physically and emotionally secure.
• Collaboration Every Step of the Way: We’re here to guide and support you, but we also want you to feel in control of your recovery.

If you’re ready to start feeling like yourself again, contact us today. We’re here to help.

What Is a Residential Anxiety Treatment Program?

A residential anxiety treatment program gives you the chance to step away from the stressors of everyday life and focus entirely on your well-being. Anxiety can take many forms—whether it’s constant worry, sudden panic attacks, or a fear of social situations—and sometimes, you need dedicated support to break free from its grip.

Here’s what makes our San Bernardino residential anxiety program stand out

• A calm, structured environment where you can focus on recovery.
• Around-the-clock care from compassionate professionals.
• Holistic and evidence-based therapies address both the causes of your anxiety and its symptoms.

Comprehensive Care for Anxiety in a Residential Setting

At Benchmark Transitions, we’re committed to making your recovery experience as comfortable and supportive as possible. Our residential program is designed to help you focus entirely on healing, free from the pressures and triggers of daily life.

Here’s what you can expect:

• 24/7 Care and Support: Whether you need someone to talk to or a quiet moment of reassurance, our team is here for you day and night.
• Individual and Group Therapy: Explore the root causes of your anxiety, build coping skills, and find strength in connecting with others who understand your journey.
• Holistic Amenities: From serene outdoor spaces to calming activities, we create an environment that promotes relaxation and well-being.
• Animal-Assisted Activities: Spending time with animals, like our horses on-site, can have a powerful calming effect and help you reconnect with the present moment.

Types of Anxiety Disorders We Treat

Anxiety doesn’t look the same for everyone, and that’s okay. At Benchmark Transitions, we specialize in treating a variety of anxiety disorders, including:

1. Generalized Anxiety Disorder (GAD)

GAD is characterized by constant and excessive worry about everyday situations, even when there’s no obvious reason to feel anxious. This persistent state of unease can make it difficult to focus, relax, or enjoy life’s simple moments.

2. Social Anxiety Disorder

Social anxiety involves an intense fear of social interactions, often leading to avoidance of group settings or public situations. For those with social anxiety, even casual conversations can feel overwhelming, making it hard to connect with others.

3. Panic Disorder

Panic disorder is marked by recurring panic attacks—sudden episodes of intense fear that can include physical symptoms like a racing heart or difficulty breathing. This often leads to fear of future attacks, creating a cycle that can feel impossible to break.

4. Phobias

Phobias are intense fears of specific situations, objects, or experiences, such as flying, heights, or confined spaces. These fears may seem irrational to others, but for those affected, they can trigger overwhelming anxiety.

Therapies That Work: Our Approach to Anxiety Treatment

We use a variety of proven therapies to help you manage anxiety and find lasting relief. Each therapy is tailored to your needs and designed to support your healing journey.

1. Cognitive Behavioral Therapy (CBT)

CBT is all about helping you recognize and challenge the negative thought patterns that fuel your anxiety. Understanding how these thoughts influence your emotions and behaviors can help develop healthier coping methods and improve emotional stability. CBT empowers you to take control of your mental health, offering practical strategies to break free from the cycle of worry and fear.

2. Dialectical Behavior Therapy (DBT)

For those who struggle with overwhelming emotions, DBT provides essential tools to help you stay grounded and balanced. Through mindfulness, emotional regulation, and interpersonal skills training, DBT enables you to build resilience and navigate challenges with greater confidence. It’s particularly effective for individuals who experience heightened anxiety in stressful or social situations.

3. Eye Movement Desensitization and Reprocessing (EMDR)

If past experiences are contributing to your anxiety, EMDR can be a game-changer. This evidence-based therapy helps you process distressing memories in a safe and controlled environment, reducing their hold on your present emotions. Over time, EMDR allows you to move past the pain of those experiences so they no longer fuel your anxiety.

4. Supportive Animal Interactions & Holistic Services

Simple techniques like meditation and deep breathing can go a long way in calming your mind and bringing you back to the present. We believe in caring for the whole person, so we also offer activities like mindfulness, experiential and art therapy, and supportive interactions with on-site animals, including horses, to support your emotional and physical health.

Ongoing Support After Treatment

Recovery is a journey, not a quick fix, and we believe that true healing happens over time with the proper support. That’s why our care doesn’t stop at Benchmark Transitions when residential treatment ends. We’re here to help you transition smoothly into the next phase of your recovery, equipped with the tools and strategies to maintain your progress.

• Aftercare Planning: Together, we’ll work to create a personalized aftercare plan tailored to your needs. This might include ongoing therapy, support groups, or community resources to help you stay connected and supported as you continue your journey. Our goal is to set you up for long-term success, no matter what life brings your way.
• Relapse Prevention: Anxiety can have ups and downs, and we’re here to help you prepare for challenges. Through practical strategies, we’ll teach you how to identify triggers, manage setbacks, and stay grounded during challenging moments. With these skills, you’ll be better equipped to handle life’s stresses without losing momentum.

At Benchmark Transitions, we’re committed to being your partner in recovery, helping you maintain your progress and move forward with confidence and resilience.

Relapse PRevention

Verify Insurance for Anxiety Treatment

We understand that financial concerns can often add to the stress of seeking treatment, but at Benchmark Transitions, we’re committed to making care accessible for everyone who needs it. That’s why we partner with many major insurance providers to help ease the burden of costs. Our dedicated admissions team is here to walk you through every step of the insurance process, from verifying your coverage to answering any questions you may have.

Whether you’re exploring your options or ready to get started, we’ll work with you to ensure financial concerns don’t hinder your recovery.

Contact us today to learn more about your options and take the first step toward relief.

Verify Insurance

Ready to Begin Your Journey?

If anxiety is holding you back, you don’t have to face it alone. At Benchmark Transitions, we provide the care, understanding, and tools you need to feel better. Together, we’ll create a path forward that feels right for you.

Contact us today to learn more about our anxiety treatment center in San Bernardino. We’re here to support you every step of the way.