Depression Treatment Center in Redlands, CA

Depression Treatment Center in California

When you’re struggling with depression, even the simplest tasks—getting out of bed, answering a text, eating a meal—can feel impossible. Maybe you’ve been told to “just think positive” or “snap out of it,” but that advice doesn’t help when you’re caught in a cycle of exhaustion, sadness, and self-doubt. Depression is a serious condition that deserves real support and treatment.

At Benchmark Transitions, we offer compassionate, evidence-based depression treatment throughout San Bernardino County for people ready to take back control of their lives. Whether you need the structure of residential treatment or the flexibility of outpatient care, our programs are designed to help you heal, grow, and move forward.

What Is Depression Treatment?

Depression is more than just a bad day or a rough week—it’s a mental health disorder that affects the way you think, feel, and function. Some people experience it as deep sadness or hopelessness, while others feel numb, disconnected, or constantly exhausted. It can make even the things you once loved feel meaningless.

At Benchmark Transitions, our approach to treating depression, substance use, and other co-occurring conditions isn’t just about managing symptoms—it’s about helping you rebuild a life that feels fulfilling and meaningful.

What Is a Residential Depression Treatment Program?

For many people, stepping away from daily stressors is the key to making real progress in treatment. Our residential depression treatment programs in San Bernardino County, including our primary Wildwood facility in Yucaipa, CA, provide a safe, structured, and supportive environment where you can entirely focus on your healing.

Benefits of Residential Treatment Programs

• 24/7 professional care to help you through difficult moments
• A peaceful, distraction-free space where you can reset and recharge
• Evidence-based therapies to address the root causes of depression
• A supportive community that understands what you’re going through
• Holistic healing options like movement therapy, meditation, and nature walks

Sometimes, healing requires stepping out of your routine and into a space designed for recovery. If depression has made life feel unbearable, our residential program can help you find your way back.

Outpatient Depression Treatment in Redlands

If you don’t need round-the-clock care but still want structured support, our outpatient depression treatment center in Redlands offers therapy, medication management, and holistic care in a flexible setting. Levels of care for depression treatment at Benchmark Transitions include our partial hospitalization program (PHP) and intensive outpatient program (IOP) in Redlands. This is an excellent option for those transitioning from residential care or anyone who needs help managing depression while maintaining daily responsibilities.

• Individual therapy for deep, personal healing
• Group therapy to connect with others who understand
• Medication management to help stabilize mood when needed
• Holistic wellness practices to support your mental and physical health
• Flexible scheduling that works with your life

Whether you’re just starting treatment or need continued support, our depression treatment center in Redlands provides the tools, guidance, and care to help you move forward.

Comprehensive Inpatient Treatment Center for Depression

Depression can’t be treated with a one-size-fits-all approach. That’s why we offer comprehensive, personalized care that addresses both the emotional and physical aspects of depression.

1. Medication Management

For some, medication can be a valuable tool in managing depression, but finding the right balance is key. Our psychiatric team works closely with you to ensure you’re receiving the proper support—without overmedication or unnecessary prescriptions.

2. Individual & Group Therapy

Therapy isn’t just about talking—it’s about understanding your emotions, breaking unhealthy patterns, and developing practical coping strategies for everyday life. Our approach includes evidence-based methods such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Trauma-Informed Care. Through individual and group sessions, you’ll gain insights, learn new skills, and build a strong support network that bolsters your resilience.

3. Lifestyle & Holistic Wellness

Depression can affect every part of your life, and true healing often requires more than just therapy and medication. Our program integrates nutrition counseling to support brain health and maintain energy levels, along with experiential therapy, exercise, and movement therapy to boost your mood naturally. We also emphasize mindfulness and meditation techniques to help manage stress and improve focus. We create a well-rounded plan that nurtures your overall well-being by addressing the mind and body.

4. Family Therapy & Support

Depression can feel isolating, not only for the person experiencing it but also for loved ones who want to help. We offer family therapy and educational sessions to rebuild communication, strengthen relationships, and create a healthier support system. Involving family members in the treatment process fosters mutual understanding and ensures everyone can work together toward sustained emotional wellness.

5. Transitional & Aftercare Planning

Leaving treatment doesn’t mean the journey is over—it’s an opportunity to begin the next phase of growth and self-discovery. To support your continued progress, we provide step-down outpatient programs that allow for ongoing care and alumni groups that keep you connected to a positive and understanding community. We also offer relapse prevention planning to help you anticipate challenges and maintain the gains you’ve achieved. Recovery is a continuous process, and we’re here to guide you every step of the way.

Types of Depression We Treat

Depression doesn’t look the same for everyone. At Benchmark Transitions, we personalize treatment based on your unique experience with depression.

1. Major Depressive Disorder (MDD)

Major Depressive Disorder (MDD) is characterized by persistent sadness, loss of interest, and exhaustion that lasts for weeks or months at a time. It can often interfere with daily activities and relationships, making it hard to find motivation or pleasure in usual routines. At Benchmark Transitions, our comprehensive approach includes therapy, medication management (when needed), and ongoing support to help you regain a sense of purpose and well-being.

2. Persistent Depressive Disorder (Dysthymia)

Persistent Depressive Disorder, also known as Dysthymia, is a long-term, lower-grade depression that makes life feel dull or exhausting. Because symptoms are often subtler than those of MDD, it can go undiagnosed for years. Our treatment team understands the unique challenges of dysthymia and provides both therapy and lifestyle interventions aimed at gradually improving mood and enhancing overall quality of life.

3. Bipolar Depression

Bipolar Depression is the low phase of bipolar disorder, marked by extreme sadness, loss of motivation, and fluctuations in energy. During these depressive episodes, daily tasks can feel overwhelming, and mood swings may lead to isolation or instability in relationships. We address the complexities of bipolar disorder through a carefully tailored mix of medication management, psychotherapy, and holistic care that focuses on emotional regulation and long-term mood stability.

4. Depression with Co-Occurring Anxiety

When anxiety and depression mix, it can feel overwhelming and difficult to untangle which symptoms stem from which condition. People often experience excessive worry, irritability, and feelings of hopelessness all at once. At Benchmark Transitions, our integrated treatment plans address both disorders simultaneously, helping you develop practical coping skills to manage stress, reduce anxious thoughts, and improve your overall mental health.

5. Depression & Substance Use

Many people use drugs or alcohol to cope with depression—but self-medicating ultimately worsens symptoms and leads to further complications. Co-occurring substance use can create a cycle that feels impossible to break without the proper support. Through our dual diagnosis program, we treat both depression and substance use disorders concurrently, offering a safe space for detox (when needed), therapy, and relapse prevention strategies to help you build a more stable foundation for recovery.

Therapies For Depression Treatment

Benchmark Transitions combines scientifically proven therapies with holistic approaches to treat depression from all angles.

• CBT – Helps shift negative thought patterns
• DBT – Builds coping skills and emotional resilience
• Trauma Therapy – Helps heal past wounds contributing to depression
• Medication-Assisted Treatment (MAT) – If needed, helps stabilize mood and improve quality of life for those struggling with substance use disorder in addition to clinical depression.
• Holistic Therapies – Nutrition, movement, mindfulness, and experiential therapies to support overall well-being

View Our Therapies

You Are More Than Your Depression

Depression can make you feel stuck. You may feel like things will never change. But that’s not true. With the proper support, tools, and environment, you can take steps toward a future that feels lighter, more hopeful, and worth living.

At Benchmark Transitions, we help you rediscover yourself beyond the weight of depression. Whether you need the structure of residential care in San Bernardino County or the flexibility of outpatient treatment in Redlands, we’re here to help.

References

• Bains N, Abdijadid S. Major Depressive Disorder. [Updated 2023 Apr 10]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK559078/
• Patel RK, Aslam SP, Rose GM. Persistent Depressive Disorder. [Updated 2024 Aug 11]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2025 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK541052/
• Kalin, N. H. (2020). The Critical Relationship Between Anxiety and Depression. American Journal of Psychiatry, 177(5), 365–367. https://doi.org/10.1176/appi.ajp.2020.20030305
• Karrouri, R., Hammani, Z., Benjelloun, R., & Otheman, Y. (2021). Major depressive disorder: Validated treatments and future challenges. World journal of clinical cases, 9(31), 9350–9367. https://doi.org/10.12998/wjcc.v9.i31.9350