Residential Trauma Treatment Program in California

1. 24/7 Care & Support

We know that healing from trauma doesn’t happen on a set schedule, and difficult moments can arise at any time. That’s why our team is here for you around the clock. Whether you need a comforting conversation, help managing overwhelming emotions, or simply someone by your side, we’re available to offer the care and guidance you need, day or night. You’ll never feel alone in your journey here.

2. Individual & Group Therapy

Your story and your experiences are unique, and we want to honor that. In individual therapy, you’ll have a safe space to explore your trauma at your own pace, with a therapist who’s there to listen and support you. Our group therapy sessions give you the chance to connect with others who truly understand what you’re going through. Together, you’ll share your struggles, learn coping skills, and build strength from one another, creating a supportive community that helps you feel understood.

3. Holistic Living Enviroment

We’ve created a peaceful, healing space where you can truly focus on yourself. Nestled in beautiful and serene Redlands, California, our residential facility offers a calming escape from the chaos of daily life. You’ll be surrounded by nature, have access to outdoor areas, and participate in fitness and relaxation activities that support both your physical and emotional well-being. It’s a space where you can breathe deeply and begin to heal without the distractions of everyday stress.

4. Supportive Animal Interactions

We believe that sometimes the best therapy comes with four legs and a soft touch. Our on-site horses and other resident animals offer comfort and calm in a way that words often can’t. Spending time with these gentle animals helps many of our clients feel more grounded and at ease. It’s a special experience that brings peace and a sense of connection, reminding you that healing can happen in unexpected ways.

1. Trust Issues

Adults who have experienced trauma in childhood may develop deep-seated trust issues, finding it difficult to rely on others or form secure attachments. 

This lack of trust can affect personal and professional relationships, often leading to feelings of isolation and loneliness. The fear of being hurt, abandoned, or betrayed can prevent individuals from opening up to others, making it hard to maintain close, meaningful connections.

2. Low Self-Esteem

Children who endure trauma often internalize feelings of shame, guilt, or inadequacy, which can carry over into adulthood. These individuals may struggle with negative self-perception, feeling unworthy or undeserving of love, success, or happiness. 

This lack of self-confidence can limit their ability to pursue personal and professional goals, affect decision-making, and contribute to a cycle of self-sabotaging behaviors.

3. Emotional Dysregulation

Childhood trauma can impair an individual’s ability to manage their emotions, leading to heightened sensitivity, intense reactions to stress, and difficulty calming down after being upset.

Adults with emotional dysregulation may experience frequent mood swings, outbursts of anger, or prolonged periods of sadness or anxiety. This can affect their ability to cope with everyday challenges, create tension in relationships, and interfere with their overall well-being.

4. Physical Health Problems

The impact of trauma is not limited to emotional and psychological health; it can also take a toll on the body.

Research shows that individuals who experience trauma in childhood are at a higher risk of developing chronic physical health issues, such as cardiovascular disease, obesity, and autoimmune disorders.

1. Trauma-Informed Care

At Benchmark Transitions, trauma-informed care is a cornerstone of our approach to healing. Our staff is fully trained to recognize the impact of trauma on a person’s life and prioritize safety, trust, and empowerment throughout the treatment process. We create a supportive and compassionate environment where clients feel understood and respected, ensuring they are never re-traumatized during their healing journey. Trauma-informed care helps clients regain control of their recovery, providing a solid foundation for emotional and psychological healing.

2. Eye Movement Desensitization and Reprocessing (EMDR)

One of the primary therapies we offer at Benchmark Transitions is EMDR, a proven method for processing and resolving traumatic memories. EMDR helps clients reduce the emotional intensity of their past experiences and promotes healing by allowing them to move beyond the pain of trauma. 

This therapy is particularly effective for individuals struggling with post-traumatic stress disorder (PTSD). It is an essential component of our trauma treatment program, helping clients to feel more in control and empowered in their recovery process and daily lives.

3. Cognitive Behavioral Therapy (CBT)

CBT is a well-researched therapeutic approach that helps clients recognize and change negative thought patterns and behaviors contributing to their addiction or mental health struggles. 

Through CBT, clients learn how to reframe destructive thinking and replace it with healthier, more productive habits, ultimately transforming how they approach life challenges.

4. Dialectical Behavior Therapy (DBT)

DBT is particularly effective for clients who struggle with emotional regulation or co-occurring mental health disorders, such as borderline personality disorder or anxiety. 

DBT focuses on teaching critical skills for managing emotions, tolerating distress, and improving interpersonal relationships. By learning how to regulate emotions in healthier ways, clients gain the ability to handle stress and conflict without resorting to substance use.

5. Holistic Services

In addition to traditional therapies, Benchmark Transitions integrates holistic approaches to support the overall well-being of each client. Our holistic services include mindfulness practices to reduce stress, sober life coaching to build healthy routines, and trauma-informed care to address unresolved emotional pain. Integrating holistic methods ensures that clients receive well-rounded care that addresses their emotional, mental, and physical needs, promoting a full and lasting recovery.