How can young adults stay sober after rehab?

Staying sober for young adults exiting a treatment program can be a struggle. You have worked hard and spent a lot of time, money and effort recovering from your drug or alcohol addiction. However, the real challenge is staying sober after treatment is over. To avoid relapse and stay sober during the initial days of your return from the rehab center, it is important for you and the people around you to take some important measures to overcome your substance abuse.

young adult woman staying sober

Drug & Alcohol Sober Tips for Young Adults

It can be challenging not to revert to old destructive habits after your rehab stay is over. As you know, sobriety is a lifelong commitment.

The following drug & alcohol sobriety tips will help you lead a life free of your addiction.

Staying on Track in Sobriety – Follow a Daily Schedule

How to Stay Sober Tip #1
One of the best things you can do to avoid relapse is to make yourself a schedule of activities to do each day. Dedicate specific times for each task. Scheduling your routine will help you get back to your daily life while also reducing the risk of relapse. Staying sober means staying busy with positive, productive activities to help keep you drug free.

How to Avoid Relapse and Stay Sober – Avoid Triggers!

Staying Sober Tip #2
There are triggers that make a person feel attracted towards drugs or alcohol again. Young adults in their recovery phase learn about what their personal triggers are and how to control them. After your return from the treatment center, it is important to steer clear of these. With consistent effort, you will build new habits which will support your new sober life.

Staying Sober in Recovery – Devise a Survival Strategy

Sober Tip #3
Devising a post-rehab coping strategy is important to decrease your chances of relapse. A strategy that works for other young adults may not work for you in staying sober. Therefore, it is important to devise a survival strategy customized to your individual issues, needs and triggers. Avoiding alcohol or drugs after treatment is a continuous effort, but an effective survival strategy can help make the process easier.

Sobriety Support – Continue Addiction Treatment

Sobriety Tip #4
Your treatment does not end with you leaving the rehab center. Staying sober is a long process. It is important to attend all the post recovery rehab sessions to make sure you are on the right path. If you feel compelled towards substance use, you should discuss it with your consultant and they can help you take appropriate steps for staying on track in sobriety.

How to Stay Sober Self Motivation

Staying Sober Tip #5
No one can help keep you sober unless you are willing to stay sober yourself. Thus, it is important to keep motivated when you are on your road to recovery. You will reduce the risk of relapsing if you are motivated to stay clean of drugs and are working your sobriety program daily. Remember everything you have gone through in rehab to get clean now, and use this as motivation to stay sober for the rest of your life.

Staying on track in your sobriety is a lifelong commitment. These drug & alcohol sobriety tips can change your life!

The fact that you are reading this shows that you want a substance free future. And keep in mind you’re never alone in your sober journey. Whenever you feel the need, reach out to others that are supportive of your sobriety, and allow them to help you in your new life as a healthy sober young adult!

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